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What Causes Anxiety Disorders? People with anxiety disorder s feel a sense of anxiety and fear that are out-of-proportion to the actual threat. They may also experience physical symptoms such as an increased heart rate, sweating, or breathlessness. Both psychotherapy and medication also referred to as talk therapy are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics play a significant role in the development of anxiety disorders. People who have an anxiety history in their family are at a greater chance of developing this condition. It is also evident that genetics can trigger anxiety to swell up in certain circumstances and increase the likelihood to experience symptoms of the condition. Scientists continue to identify the genes that cause anxiety. They are hoping to discover a way to stop people with certain genetics from developing anxiety disorders. Anxiety can run in families, and those who have close relatives who have had anxiety issues are more likely to develop it themselves. Genetic studies on identical pairs of twins have demonstrated that there is an association between anxiety disorders and genes. In fact one of the most significant findings in the genetic research on anxiety is the discovery that a duplication at the chromosome 15 region is linked to a greater likelihood of suffering from phobias and panic disorder. While researchers have a clear understanding of the role genetics play in anxiety, it is important to remember that anxiety can also be caused by environmental factors. This is true for both people who have a family history of anxiety and those who do not. Certain studies have demonstrated that people who experience traumatic events or struggle with chronic stress or other mental health issues are more likely to develop anxiety. Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both in the present and past, and the traits related to them. However, the vast majority of the anxiety-related genes are not yet identified. Future GWAS require more in-depth and systematized phenotyping in order to determine the specific mechanisms linking genotype and phenotype. It will be important to determine whether there are gender differences in susceptibility to anxiety, and to distinguish between the disorder-specific loci and the those that are pleiotropic and can affect various anxiety phenotypes. It is also necessary to have a wider range of study samples in order to determine and replicate the majority of genes that are associated with anxiety. These are the biggest obstacles to the field of anxiety genomes. Environmental stress People suffering from anxiety disorders are prone to anxiety and fear that is intense and out of proportion to the circumstances. This can cause a lot of distress and impact on their lives, affecting their work, family and social interactions. It is unclear what causes anxiety disorders but there are numerous factors that may be involved. These could be genetic traits and brain chemistry; life experiences and environmental stressors. Certain health conditions and medications can contribute to anxiety. Anxiety can be more prevalent for those who have traits like being shy or nervous. Genetics can affect how brain chemicals that control fear and emotions work. If these chemicals don't work properly, anxiety disorders can occur. People who have a close family member who suffers from anxiety disorders are at greater risk. Negative or stressful life events like the loss of a loved one, or suffering from a serious illness, can trigger anxiety disorders. If the feelings don't diminish then you should seek medical attention. The exposure to harmful substances, like exposure to chemicals or pollution can cause an increase in levels of anxiety. Some medical conditions, like thyroid issues, can increase the likelihood of developing anxiety disorders. There are a myriad of treatments for anxiety disorders, including cognitive behavioral therapy (CBT), which teaches different ways of thinking and behaving. CBT can help you understand how to deal with situations that cause anxiety and also overcome your anxieties. It can also help you to manage your worries and reduce the amount of time you devote to them. CBT can be combined with other therapies, like mindfulness meditation or support groups for groups of people. It is important to choose the treatment that is right for you. The most effective approach is often the combination of treatments which include psychotherapy, medication, and self-help. If you are a member of a family with a history of anxiety, be sure to discuss this information with your physician. This can help them recognize anxiety signs and address them swiftly. It is also essential to avoid activities that may cause anxiety like avoid places where you've had negative experiences in the past. Mental health issues Every person experiences anxiety from time to the. It's the brain's reaction to stress, and also a sign of danger. When anxiety becomes chronic it can cause problems in daily activities. That's when it's time to visit a doctor to have an evaluation and treatment. Anxiety disorders sufferers frequently suffer from other mental health conditions as well. For instance, those suffering from bipolar disorder or depression might have anxiety symptoms. People with certain physical issues like heart disease or diabetes, have a greater risk of anxiety. People who have experienced abuse or trauma have a greater chance of experiencing anxiety, also known as post-traumatic stress disorder (PTSD). Many different types of medication can ease anxiety symptoms, but it's important to discuss all the options with your doctor. Different types of anxiety can be better treated with different medications. For instance, SSRIs and SNRIs, which are utilized to treat depression, can also aid in treating anxiety. They include fluoxetine, citalopram and duloxetine. Tricyclic antidepressants belong to a different category of antidepressants that can help with anxiety. They include imipramine, clomipramine and other antidepressants. Certain prescription medications, herbal supplements and illicit drugs may cause anxiety symptoms to worsen. Patients suffering from anxiety disorders should also avoid alcohol, caffeine, and nicotine. People suffering from anxiety can benefit from psychotherapy, also known as talk therapy. It is typically conducted in small group settings and focuses on managing your anxieties. It can also help change the behaviors that cause anxiety, like avoidance of stressful situations. You can also try complementary treatments like mindfulness meditation and yoga. Many people suffering from anxiety find relief through these methods. But if your anxiety doesn't ease then you should talk to a psychologist or psychiatrist for further assistance. Substance abuse Everybody experiences anxiety at some point But a genuine anxiety disorder is a constant fear and tension that interferes in daily life. Anxiety can be caused by an event or circumstance like a job or public speaking. However, for certain people anxiety can become chronic and even destructive. People with a co-occurring substance anxiety disorder and abuse need professional assistance. A dual diagnosis treatment center can provide the support and care required for recovery. Substance abuse can mask the symptoms of anxiety disorders and make it harder to recognize. Certain drugs and alcohol can trigger symptoms similar to anxiety, including anxiety, restlessness, nervousness and irritation. These symptoms can also be caused by withdrawal. It can be difficult to tell whether a person's anxiety disorder and addiction disorder are connected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications enhance the activity of certain brain regions that are involved in depression and anxiety. Over time, the user can develop a semi-permanent state of anxiety that is worsened when they stop taking drugs or feel withdrawal. According to the Anxiety Depression Association of America, research shows that approximately 20 percent of patients diagnosed with anxiety disorders also suffer from a substance abuse disorder. This is due to financial issues as well as health issues, relationship conflicts and other stressors are often found with addiction. It's important to treat addiction and anxiety disorders simultaneously. It's possible to overcome anxiety and addiction simultaneously. The trick is to find a dual diagnosis treatment center that provides the best combination of treatment for the individual. Click on the pin to learn more about the nearest center that can provide dual diagnosis. The sooner you seek treatment, the greater your chance of being successful in treating addiction and anxiety.