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Symptoms of Social Anxiety Disorder People suffering from social anxiety disorder are afraid of a range of social situations. It's not the same as being shy, which can affect you at times but does not cause extreme fear or anxiety that can affect your relationships and daily routine. The signs are blushing, sweating and shaking. You might also experience difficulties speaking. This could hinder people from obtaining jobs or engaging in romantic relationships. 1. Be concerned about being considered If you're socially anxious you may find yourself constantly worried that others are judging you. This anxiety can lead to various social issues including difficulties at work or at school and a lack of relationships. This could make it difficult to face the pressures of everyday life and can even result in depression or drug use. People with social anxiety often fear being judged based on their actions or appearance. They may feel they are watched constantly or be caught off guard and be asked a question they cannot answer. They might worry that they'll do or say something embarrassing or that their body language could indicate that they are nervous or uncomfortable. Many of these fears can be triggered by certain social situations, such as talking to new people or going to events. In certain situations, the anxiety can become so severe that it prevents people from taking part in certain activities, like attending a job interview or socializing with friends. It's important to remember that not all people who feel uncomfortable in social settings suffers from social anxiety disorder. In fact, it's very common for people to experience a degree of discomfort in a variety of social situations. However, when it becomes too much and starts to interfere with the daily routine of a person is the time to seek help. Psychotherapy (especially cognitive behavioral therapy) and medications can help reduce symptoms of social anxiety disorder. In therapy, a professional can assist a patient to recognize the triggers for their anxiety and overcome their fears by gradually building up exposure to the social situations they are afraid of. Social anxiety disorders can be treated with medications like selective serotonin-reuptake inhibitors. This includes sertraline, paroxetine and venlafaxine. 2. Difficulty making eye contact Some people find it uncomfortable to gaze at someone else. They might even be ill. This could be an indication of a social anxiety disorder that is a chronic mental health issue that can significantly impact your quality of life. It is important to recognize that some feelings of nervousness and shyness are normal, but when these symptoms are extreme and disrupt your daily activities, you should seek assistance. Eye contact with direct eye contact can trigger the amygdala – the part of the mind that signals “danger!” in people with social anxiety disorders . This can lead to feelings of anxiety, fear and panic, as well as a desire to avoid social situations. People suffering from social anxiety disorder believe that others are always observing and making judgments about them. This can lead people to not socialize. This is not good for either the individual or the community. This can lead to a decline in productivity at work, poor educational outcomes, and a low quality of life. There are a myriad of factors that can trigger social anxiety disorders, including parents who are too protective, who don't allow children enough opportunities to meet new people and situations and stressful life events, negative experiences, and genetics. Social anxiety disorder is more common in those who are genetically predisposed. They are also more likely than other individuals to develop alcohol dependence disorders and major depression. Treatment for social anxiety disorders typically involves a combination of therapy, support groups and medication. Cognitive behavioral therapy (CBT) is a form of psychotherapy that teaches you new ways to think and behave, which can lessen your anxiety and fears. Common antidepressant medications used to treat anxiety related to social situations include selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) as well as SNRIs such as venlafaxine (Effexor XR). Talk to your health care provider about the best treatment for you. 3. Nervous about social situations Everyone can feel anxious or uncomfortable in certain social situations, like making new acquaintances, going on a date, or giving an oral presentation. However, if these feelings become persistent and interfere with the daily routine, they could be a sign of a social anxiety disorder. People suffering from social anxiety disorder have an intense fear of everyday social situations, such as speaking to strangers and eye contact or speaking in public. This fear is out-of-proportion to the circumstance and can cause severe distress. People suffering from this condition avoid social situations. This can adversely affect their job, school and personal relationships. In these situations you may feel irritable, shake or feel your heart racing. Additionally, they might have an “blank mind” and find it difficult to come up with the appropriate words. Some people with this disorder are hesitant to go to places where lots of people are present, such as grocery stores or restaurants. Social anxiety disorder isn't diagnosed with an examination by a doctor. Instead, doctors employ criteria from Diagnostic and Statistical Manual of Mental Disorders Fifth Edition to determine if a patient has the disorder. They also conduct a physical exam to ensure there is no unrelated medical issue that is that is causing the symptoms. Don't be silent whether you or someone you love suffers from social anxiety disorder. Counseling and medication can help ease the symptoms and improve your quality of life. If you are worried about a family member or friend member, contact them and set up an appointment for a candid conversation. If their anxiety begins to affect their work, school and relationships, seek out treatment. If you are having thoughts of suicide, you can call or text the 988 Suicide and Crisis Line or find a local support service. 4. It is difficult to interact with other people It's normal to feel anxious in certain social situations, such as when you go on dates or give an interview at work. If these anxiety and fear get overwhelming and disrupt your everyday life, it may be the right time to seek out treatment. This is especially relevant if the symptoms are causing stress in your relationships, work or school performance and/or other activities. Despite the name, social anxiety disorder is more than just shyness. Shyness goes away with age, but the anxiety and avoidance associated with social anxiety disorder is long-lasting and can have a major impact on your life. It is a common mental disorder that develops in the teen years but can develop at any time. Some people have what is called high-functioning social anxiety, which means that they can lead a fulfilling and meaningful life despite their fears. They still have social anxiety, but it does not hinder them from finding romantic partners, applying to jobs or volunteering. People who suffer from severe social anxiety are often not able to engage in these activities and can have a negative impact on their work and overall quality of life. The good news is that psychotherapy and medication are both effective in treating social anxiety disorder. Talk therapy, like cognitive behavioral therapy (CBT), helps you change negative beliefs and habits that can cause anxiety. In addition, medications such as selective serotonin reuptake inhibitors (SSRI) can reduce anxiety and improve your mood. Your healthcare provider will discuss your options and recommend the best option for you. If you're ready to take the first step to overcome your social anxiety disorder, BetterHelp can connect you with a therapist who is specialized in treating these conditions. Begin by taking our assessment, and we'll match you up with the right therapist for you. 5. Feeling out of control Social anxiety disorder can make people feel insecure and powerless. This can lead to impulse-driven behavior, such as purchasing a large amount of expensive goods or placing themselves in dangerous situations. Being overwhelmed can make it hard to concentrate at work, school or even in other activities. If you or someone you know is having these thoughts, it's crucial to seek assistance. It's not normal to have an excessive amount of anxiety in social situations, and it could affect your life and create other issues. If you suffer from social anxiety disorder, there are a variety of treatment options. This may include psychotherapy (or talk therapy) or medication, or both. Psychotherapy can teach you strategies for coping and alter your perception of social situations. The use of medication can alleviate physical symptoms of anxiety, like rapid heart rate and sweating. There are a variety of medication that can be used to treat social anxiety disorders. It is usually necessary to test several different medications before settling on one that works. If you're concerned that you or someone close to you has social anxiety disorder talk to your doctor immediately. The doctor will ask questions about your symptoms and do an examination to ensure that there are no other factors that could be causing anxiety, like medication or a medical condition. If there is an issue, your physician will recommend treatment. The treatment options include medication, psychotherapy or both. If you decide to take medication, follow the instructions of your doctor carefully. Do not stop taking your anxiety medication abruptly, as it could cause serious side effects.