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Anxiety Disorders Quotes People with anxiety often feel isolated and are often misunderstood. These anxiety disorder quotations can help them understand that others have felt the same way, and that therapy is a successful way to manage their feelings. Consult your physician about treatment options if have an anxiety disorder. Online therapy may be an option if you are unable attend in-office sessions. Benjamin Franklin: Live the moment Some people who suffer from anxiety may consider this phrase excessively used, the concept is true. Anxiety can take happiness from your daily routine and affect your outlook. But by learning to live every day in the present and not stress too much you can be happy. Benjamin Franklin was a printer and publisher who was born in the late 1700s. He founded the New-England Courant, a newspaper in Philadelphia and the first library that was public. He also assisted in the establishment of other libraries and colleges, including the University of Pennsylvania. Franklin was very successful and his success gave him the ability to focus on personal improvement. One of his most famous quotes was “Early to bed and early to rise makes one wealthy and healthy. He is also wise.” To achieve success in all facets of life, it's essential to prioritize sleep and work while rising early to allow you plenty of time to get work done. Excessive worry is a common anxiety disorder symptom that can cause problems at work, in school, or in relationships. It is crucial to identify negative patterns and to reframe thinking that is founded on cognitive distortions such as thinking in a single-minded way and generalization. Living in the moment is not simple, but it's worth the effort. When you're anxious it's easy to forget the joys of everyday life and the things you like doing. It is crucial to address anxiety immediately when it arises and to take the time to appreciate the everyday things you do. One of the most effective ways to be in the moment is to practice mindfulness. Concentrating on the present helps you to better observe and absorb your surroundings. generalized anxiety disorder 's also important to remain thankful for the everyday experiences you have and treat each day as a gift. There are a myriad of options for treating anxiety. Start by obtaining a referral from your doctor or family physician to a mental health professional who can help you deal with your anxiety and find lasting relief. Grow Therapy can help you locate a therapist who is an expert in anxiety disorders and is in your insurance plan. To get started, just fill out our simple online questionnaire! We'll call you back within a few days to schedule your first appointment. And the best part is, this service is totally free of charge. disorders anxiety : Don't let your anxiety control you Anxiety can cause various issues ranging from social withdrawal to physical discomfort like nausea, vomiting chest pain, constipation and tremors. These symptoms can make it difficult to perform at work, at school or at home. Anxiety may also hinder people from taking on new challenges in life because they are scared of being vulnerable. This can lead to depression and can even cause suicide. It is essential to seek treatment for mental illness when you're experiencing anxiety. Trying to “just not be worried” isn't enough, so it's best to look at other strategies that are known to help sufferers of anxiety disorders. This quote by author Anais Nin shows that you can't escape anxiety simply by avoiding the things that make you anxious. It's better to learn how to handle the anxiety and use your fear as a motivation to tackle challenges that will allow you to grow and overcome your fears. This could include public speaking, driving over an overpass or riding on an aircraft. By paying attention to the joy and vitality that can be found in everyday events, finding meaning in writing and art and seeking assistance from those who understand your struggle, you'll be better able to overcome your anxieties. Many people suffering from anxiety suffer from a type of cognitive distortion called all-or-nothing thought, in which they believe that any possible outcome could be catastrophic. It is for this reason that the therapists who treat anxiety disorders train their patients to recognize and modify anxious thoughts. Another common symptom of anxiety is the need to control everything around you. This can cause anxiety, as you feel like you're losing control of everything. This isn't a sustainable lifestyle and can lead to issues in your career and relationships. These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard, to name a few illustrate that anxiety has both philosophical and psychological roots. It can be an energizing factor for growth, creativity and compassion however it can also bring anxiety, fear and isolation. By learning to find beauty in the everyday and embracing your strength and confidence, you'll be able overcome your fears. Contact me for a consultation to find out more about how to overcome anxiety. We provide effective treatments for anxiety disorders including psychotherapy and cognitive behavioral therapy. We look forward to hearing from you! Soren Kierkegaard: Don't let your anxiety control you If you're struggling with anxiety You're not alone. Many people seek relief from anxiety via psychotherapy, medication or self-care techniques like deep breathing. You will also find comfort and help by listening to the wisdom of others who have been through anxiety. This collection of quotes from famous philosophers and notable personalities who have been through anxiety will help you gain perspective and hope for the future. Kierkegaard was a Danish philosopher and author who wrote about subjective truth, individualism, and anxiety. He struggled with melancholy and depression throughout his life, and his experiences with anxiety helped him write insightfully about the topic. His works, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore how anxiety can be used to grow. Kierkegaard, in his book of 1844 The Concept of Anxiety describes anxiety as the “dizziness of being free”. He says that anxiety is the feeling we get when we are at the edge of a cliff and fear falling, but also the excitement of having the option to jump in the event that we decide to. Kierkegaard considers anxiety to be an essential part of living a fulfilled life, and he believes that if we can learn to use it in the right manner, it can be a positive influence in our lives. Kierkegaard's book The Sickness Unto Death contains another great quote about anxiety. He states that anxiety is an essential part of the human experience. He states that people fear chaos and losing control, and that anxiety drives us to maintain a sense of order. He also believes that anxiety is a presupposition of hereditary sin, or peccatum originale that Augustine coined to describe the notion that humans are born with sin in their souls. It is crucial to realize that anxiety is a sign of sin and that we must be repentant. If the thought of locating therapy and going to appointments in the office is keeping your from seeking help for anxiety, online therapy may be the ideal solution for you. Through a platform like BetterHelp you can be an appointment with a licensed therapist after filling out a short questionnaire. You can also attend sessions in the comfort of your home. Contact a therapist if you're ready for help in managing your anxiety. Anxiety problems can be treated and you can live a happy, fulfilling life by following the best treatment strategy.