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What is General Anxiety Disorder (GAD)? GAD is a chronic condition that involves excessive anxiety and irrational worries. GAD can cause people to worry about many things, such as their health, finances family, work, and health. The worries are centered on the future and appear unlikely to be a reality. GAD isn't fully understood, but brain and genetic issues could be involved. Treatment may include medications and therapy for talk. Symptoms Anxiety is a natural response to stress. However, when it becomes chronic or persistent it can cause disruption to everyday activities. It can cause headaches, muscle tension or nausea. It can also lead to issues like difficulty concentrating at work or school and issues with social interactions and relationships. There are a variety of methods that can help anxiety disorders. Psychotherapy and medication are two options. Generalized anxiety disorder (GAD) is a mental health condition characterized by excessive, irrational worry. People suffering from GAD worry about the everyday concerns, such as their health, finances families, jobs and the future. They believe that they're constantly in danger, even though there's no reason to be concerned. Worries often last for a long time and appear to pop up out of thin air. People suffering from social anxiety disorder (SAD) have intense fear of socializing with others, especially in groups or one-on-one. They worry that they will make a mistake or say something embarrassing or stupid. Sweating, trembling, and heart palpitations are all possible symptoms. People suffering from SAD might restrict or avoid social interactions that can negatively impact their social life as well as job performance. Most people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people change their negative thoughts and behaviors, which can cause anxiety. One type of therapy that is used in talk therapy is cognitive behavior therapy, or CBT. It assists patients to recognize and replace negative thoughts that cause panic attacks and anxiety. It also helps the patient learn how to deal with stressful situations. Some physical symptoms such as nausea and dizziness can be controlled by taking medications. They can also help those who suffer from anxiety sleep better and feel more at ease. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe different kinds of antidepressants, like tricyclics or monoamine oxide inhibitors (MAOIs) which work differently and are less effective, however, they can be used in conjunction with other medications to treat anxiety. It is important to stay on treatment for anxiety disorders. The abrupt discontinuation of medication could make the symptoms worse. Some over-the-counter medicines and herbal supplements can also aggravate anxiety, so it's best to consult your doctor before taking them. Treatment Although feeling anxious at times is normal, if you feel that your worries are affecting your life and making you feel unhappy, see your doctor. Your doctor can ask you questions or recommend you to a mental healthcare provider to diagnose and treat. The cause of anxiety disorders isn't completely identified however, certain life experiences and traumatizing events may increase the risk of developing one. People with genetic predisposition may also be susceptible to developing anxiety disorders. Your doctor can determine the severity of symptoms using a variety of tests and screening tools. The GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful to diagnose GAD. If taken regularly, medicines can reduce anxiety, particularly when they are taken according to the prescription. Antidepressants, which are often recommended to treat anxiety disorders are among the most effective medications available. Both prescription and over-the counter versions are available. Many people avoid taking these medications because they fear they'll become dependent, but unlike painkillers, sedatives and sleeping pills, antidepressants aren't a cause of dependency. Psychotherapy is another option to treat anxiety. This type of treatment, sometimes called talk therapy, will teach you how to manage your anxiety-related symptoms and avoid the severity of your anxiety from getting worse. Cognitive behavioral therapy is a kind of psychotherapy that helps individuals to change their negative and feared behaviors and thoughts. CBT has been proven to be as effective as medications for anxiety in a few studies. Other forms of psychotherapy include mindfulness training as well as acceptance and commitment therapy (ACT), and interpersonal therapy. These treatments may be effective in treating anxiety, however, research on these treatments is lacking. Lifestyle changes can also help. Regular exercise can improve mood and decrease anxiety. A balanced diet can also reduce the effects of stress. Try to spend time with family and friends, take up a hobby or join a support group for people suffering from anxiety. Diagnosis Everyone experiences anxiety at some point particularly when confronted with an overwhelming task like an interview. GAD is different, because the person with it feels constantly anxious and not just occasionally. They also have trouble controlling their anxiety, and are prone to anticipating the worst in a range of daily life situations. They could be related to financial, health, or problems within the family, or work or school performance. The anxiety can be a floater between different issues and last for months or even years. Doctors diagnose anxiety disorder s based on a person's reported symptoms and how they impact his or her daily life. disorders anxiety will inquire about your health history and run tests to see whether you have any physical causes of your symptoms, such as heart disease or thyroid disease. They will also look for any other mental health issues such as depression. There aren't any lab tests for GAD, but your healthcare provider will test your blood pressure, thyroid function and heart rate. They will also inquire about your daily routine and look at your anxiety history. You may be more susceptible to anxiety disorders when you have a history of anxiety disorders in your family or if you have had a difficult childhood. Some medications and substances may increase the likelihood of developing an anxiety disorder. GAD is more common in women than men, and it usually begins around the age of 30 but it can develop at any point in time. It is a chronic condition that can be treated by therapy and medication. You can decide to choose one or both therapies. The use of medication can help ease the physical and mental symptoms, such as muscle tension, headaches and shaking. Psychotherapy can help you learn how to overcome negative thoughts that cause anxiety and stress. You can also try relaxation techniques, such as yoga or meditation to manage your anxiety and lessen the symptoms. Exercise or other activities which help people focus their minds can also reduce anxiety. The following is a list of preventions. People with anxiety disorders often get relief through medication and therapy. Some also resort to techniques for relaxation as well as diet, exercise, and other lifestyle changes to help control their symptoms. Talk therapies assist people in identifying and challenge the negative thoughts that trigger anxiety. These therapies include cognitive behavior therapy, where individuals are taught to alter their thinking patterns and exposure therapy, where they confront their fears one at a time. In the short-term, medications can be used to help treat the symptoms. Therapy is the primarystay. Generalized anxiety disorder gad is characterised by exaggerated and persistent feelings of anxiety or worry about a myriad of things. It's difficult to control these emotions, and they are more likely to last for more than 6 months. GAD sufferers may not be able to pinpoint the cause of their problems and may not be able to identify what is the issue. disorders anxiety , health as well as family and friends, work or other daily routines are all common worries. They fret about “what-ifs” such as their children getting in trouble or their home burning down. Anxiety can affect everyday tasks such as school and work. It can lead to problems sleeping and cause aches and pains. It also increases a person's risk for having other mental health problems, such as depression. It can also impact the relationships of a person and their the quality of life. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. They include the family history of anxiety disorders, as well as an underlying history of mental health problems. Physical and emotional abuse in early childhood can increase the likelihood of developing an anxiety disorder later on in life. Certain medical conditions like lung disease or heart disease can trigger anxiety. These are often the first symptoms of a problem. As a side effect, certain medications can cause anxiety. Some herbal supplements and over-the-counter medications can also increase anxiety, which is why people should consult a physician prior to using them. Alcohol, nicotine, and drug abuse can also make the symptoms worse.