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Treatment For Panic Attacks The first step to get treatment for panic attacks is to visit an experienced healthcare professional. The doctor will ask you questions about your symptoms and do an examination. They will ensure that no other medical conditions are causing the symptoms. People with panic disorder may feel that their feelings are not being understood. People suffering from panic disorder may also feel lonely. Symptoms A panic attack is an experience of intense anxiety or fear that happens suddenly and often without a cause. The symptoms can include chest pain or discomfort or palpitations (accelerated heart rate) and breathing problems or feeling of choking, chills and sweating, and the feeling that you are losing control. You may feel dizzy, unsteady and have difficulty concentrating. People with this disorder feel anxious and tense in between attacks, and fear that a new attack will happen. They might avoid situations or places they believe caused a panic attack. This can lead to the disorder known as agoraphobia, where you are afraid to be in open spaces or in situations that could be difficult to get away from. If you know a loved one with this disorder, help them recognize an attack and work to calm them down while the symptoms are occurring. Encourage them to breathe deeply and focus on a pleasant activity, like making a list of things around them or counting to 10. You can also introduce the practice of grounding which involves rubbing something calming like a handkerchief or blanket or smelling a specific scent, like mint. If you suspect that you are having a panic disorder, you must immediately seek out a medical professional. They will do a physical exam to make sure there is no medical reason for your symptoms. If there is, they will refer you to an expert in mental health for help, such as psychologist or psychiatrist. Talk to your doctor if you have any other mental health issues, such as depression or PTSD. You may be suffering from depression, nightmares, flashbacks, as well as a feeling of disconnection if you suffer from PTSD. You might have difficulty sleeping and find it difficult to concentrate on your work or relationships. In some cases, you might even have suicidal thoughts. Many sources can offer information and assistance, including your GP or Kids Helpline. Some people may notice that their symptoms are worse as they get older. Some suffer from frequent and intense panic attacks throughout their lives. Diagnosis People with panic disorders have frequent unpredictably intense episodes of anxiety. They feel like they are suffering from a heart attack or another serious medical condition. They fear that they'll have an attack again, and they avoid situations that could trigger the symptoms. The condition can cause serious problems in daily life, including work and relationships. The symptoms may also interfere with sleep. Psychotherapy and medication are the two main treatment options. Talking to a mental health professional or doctor is the first step. The patient should describe their symptoms, and the frequency at which they happen. The patient will also be asked about their family history and if they suffer from any other mental disorders. The doctor may conduct tests to determine physical reasons for the symptoms, such the use of a blood test or imaging. These tests are generally considered to be normal. If the doctor suspects that the patient suffers from panic disorder, he'll request the patient to describe their symptoms and the times they manifest. The doctor will also do a psychological evaluation. The doctor will inquire about any other anxiety disorders or mental health conditions the patient has experienced and the effects they have on the patient. The doctor will also want to know about the patient's current stress levels and daily routine. A psychiatrist, who is a medical specialist in mental illness can diagnose and prescribe medication for panic disorder. Other health professionals who can help with treatment include psychologists and therapists, nurses, and social workers. Talk therapy (or psychotherapy) is a treatment that involves talking about your feelings and thoughts with a psychologist or counselor. The aim is to alter negative thoughts and behaviors that contribute to panic attacks. CBT is a kind of psychotherapy backed by research, is the most commonly used treatment for panic disorder. CBT will teach you new ways to think and behave to overcome your fear. Treatment for panic disorder may consist of medication either on its own or in combination psychotherapy. The most common medicines prescribed for this condition include antidepressants, anti-anxiety drugs and benzodiazepines. Finding the right medicine can take a while. It is essential to inform your doctor about any symptoms you are experiencing. Many people try several medications before they find the one that is right for them. Treatment Psychotherapy (also known as talk therapy) and medication are two treatment options for panic disorder. Talk therapy can help you control your anxiety and reduce panic attacks. Medication can reduce the intensity of your symptoms and could help you avoid the need for other drugs in the future. Some patients prefer a combination of the two treatments to be the most efficient. A doctor will probably begin by conducting a physical exam to determine if there's a medical condition that is the cause of your symptoms. If not the case, your doctor will likely refer you to a mental health specialist, such as psychiatrist or psychologist. Most people who have panic attacks will become better over time, especially when they seek treatment. But the speed of improvement differs from person to person. Some people have a few months or even years of frequent symptoms, then many years without symptoms. Some people have persistent symptoms that don't completely disappear. The treatment plan you choose to follow is likely to start with cognitive behavioral therapy. This kind of talk therapy will help you change negative thoughts that trigger anxiety and anxiety. You'll also learn to manage stress and develop relaxation techniques. These are abilities you'll need to practice daily to get the maximum benefits. In some cases your doctor may prescribe medication. panic anxiety disorder may be an antidepressant, like fluoxetine (Prozac), or a serotonin. Food and Drug Administration (FDA) for instance, has endorsed the benzodiazepines clonazepam as well as alprazol to treat panic disorder. Additionally, tricyclic antidepressants such as imipramine (Tofranil) and clomipramine (Anafranil) have been proven effective in several double-blind studies. The FDA doesn't monitor herbal products and supplements in the same way as medications, so there may be unknown risks or dangerous interactions with drugs. Even though these substances can be helpful to some people but your doctor might not recommend them. It is important to have your family and friends who are there to support you and take care of your health. Make sure you eat a healthy diet and get enough rest. Be active and spend time with people who are able to understand the struggles you're experiencing. The following is a list of preventions. If you or someone you know is having an anxiety attack it is crucial to see an emergency medical professional immediately. This could include your doctor or mental health professionals (such as psychologists or psychiatrist) or allied healthcare professionals such as occupational or physiotherapist. A panic attack is a sudden, intense sensation of fear or anxiety. It can occur suddenly and without apparent cause. They usually last between 5 and 20 minutes, but can last much longer. generalized anxiety disorder may feel breathless or as if your heart is racing. There may be chest pains or feel a sense of impending disaster. There could be other physical symptoms, such as an agitated, fluttering, or an aching heart (heart palpitations) or a feeling that you're unable to breathe (shortness of breath). People with panic disorder often spend much of their time worrying about recurring attacks or about what they might mean. This can cause them to avoid situations they believe could trigger an attack. This could have a huge impact on daily life and hinder them from doing what they would like to do. Anxiety disorders like panic disorder can run in families. If a first-degree relative suffers from the condition there is a 40% chance to develop it. Some medical conditions, such as asthma, cardiac arrhythmias and irritable bowel disorder, can also be associated with panic disorder. A few of the ways you can do to prevent panic attacks include: Practicing deep breathing exercises to relax your body. Use anti-anxiety medication however, only under the supervision of your physician and for a short period of time. Psychotherapists can help you learn techniques for managing stress and work on strategies to manage your anxiety. Avoiding sugar, caffeine, and other stimulants that can increase anxiety. Sleeping enough to help you stay alert and focused. Encourage a family member or friend who is suffering from frequent panic attacks to seek treatment. Be aware that these attacks are not dangerous, and they will improve by seeking treatment.