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What is Social Anxiety Disorder? Although most of us are nervous or uncomfortable in certain social situations, people who suffer from social anxiety disorders have intense fear and anxiety that can affect their daily lives. It affects their relationships as well as their careers. And generalized anxiety disorder can lead to depression and alcohol abuse. Treatment may include cognitive behavior therapy (CBT) or medication and role-playing or social skills training. Medications may include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder makes people be in a state of extreme fear or anxiety in situations where they fear that others will notice their actions and judge them negatively. This can include meeting people who are not familiar with them drinking or eating in public, or giving speeches or performing. The person may choose to avoid the event or experience great distress and anxiety. These feelings are in proportion to the actual danger or embarrassment. They also cause major disruptions to daily life and interfere with relationships. People suffering from this condition are less likely to have close friends, find jobs, or maintain their intimate relationships. They are also at higher risk of developing depression and substance abuse. The signs of this disorder may include shaking, blushing, or sweating. The patient may be unable to maintain eye contact or communicate clearly. They may be frightened while talking on the phone or writing, and find it difficult to keep the job because of poor performance in meetings or interviews. In severe cases, the symptoms of this disorder may cause a person to develop other anxiety disorders or major depressive disorder, and even suicidal thoughts. In these situations, the treatment is usually more intensive and should be supervised by with a mental health professional who has expertise in treating these disorders. Some types of psychotherapy, like cognitive behavioral therapy (CBT) can be used to combat social anxiety. CBT aims at changing negative thoughts or beliefs which contribute to the disorder. It also teaches people to deal with situations that trigger anxiety slowly, with the help of an experienced therapist in a secure environment. Another type of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, is used to help people with extreme social anxiety disorders. Psychological treatments are often paired with medications to treat the symptoms of this disorder. The medications can lessen or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft), or venlafaxine (Effexor XR) are usually prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial. Diagnosis Nearly everyone feels nervous in social situations, like meeting new people, going out on an evening date, or performing a performance. If the fear gets overwhelming and affects your daily routine you might need to be diagnosed with a social anxiety disorder . Also known as social phobia the condition is not based on the person's personality or environment. It is different from shyness. It is a real chronic illness that requires treatment. A health care provider will usually diagnose a condition through a conversation with the patient and conducting an examination. The therapist may then recommend psychotherapy, also known as talk therapy or medication to manage symptoms. Certain kinds of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This approach assists the patient to identify and change negative beliefs and attitudes about social situations that trigger anxiety. It can teach a person skills to cope with distressing situations, including practicing relaxation techniques and calm breathing. It may also include exposure therapy, which is gradually working up to the social situations that a person fears with the guidance of the therapist in a safe environment. Many people suffering from social anxiety disorder get relief by taking prescription medications, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the primary type of medication used to treat this disorder however, other medications may work equally well. It can take several attempts to find the appropriate medication. Research has demonstrated that a combination therapy is most effective. This may include CBT and exposure therapy, or other forms of psychological treatment, like interpersonal therapy. It is important that people seek treatment for anxiety as the condition can lead to depression and addictions, like drugs or alcohol. It can also lead to problems at school or at work and can cause isolation. Art therapy, for example, can be beneficial to those suffering from social anxiety. This teaches people to express their emotions through drawing, painting, or other creative activities and has been proven to decrease the intensity of anxiety symptoms in some cases. Treatment Many people feel anxious when they meet new people or present a presentation. When the fear and anxiety continue, it can become a mental disorder known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include medication, psychotherapy or both. The first step is to obtain an accurate diagnosis from a health professional such as a doctor or a counselor. He or she may check to see if there are any physical ailments that cause the symptoms, and recommend you to an expert in mental health such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most commonly used type of psychotherapy used to treat social anxiety disorders. In CBT, you will be guided by a qualified psychotherapist to rethink negative thought patterns and find more effective ways to handle stressful situations. You can also learn relaxation techniques and ways to conquer your fears by taking one step at a. CBT typically takes place over multiple sessions, and you might be asked to complete assignments between sessions. Antidepressants are frequently used to treat anxiety disorders, and they can be effective for people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you feel the effects, and they can trigger adverse effects like headache or insomnia. Beta-blockers are available to help manage physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. They can cause rapid heart rate, high blood pressure sweating, shaking of the hands and voice. These medications can be addictive and sedative. Therefore, doctors don't usually prescribe them to treat social anxiety. generalized anxiety disorder has shown that children who have social anxiety might be able to overcome it as they get older however, if the disorder is left untreated, it can cause severe depression and other mental health issues. If your child is suffering from severe social anxiety disorder consult your GP regarding the treatment options available. The following is a list with preventions. Although it's normal to feel nervous or anxious in certain social situations, like meeting new people or giving the presentation, this anxiety may become a problem when it affects daily activities and causes distress. It is more than shyness, and it can affect your self-esteem, relationships, and even your school or work performance. It is essential to seek treatment if you are struggling with this condition. There are numerous ways to get help, ranging from treatment, medication, and support groups. People who suffer from social anxiety typically acknowledge that their fears are irrational and overblown, but they are unable to overcome them. They may avoid social interaction and are unable to participate in education, employment and friendships. They are also more likely to be depressed or abuse of substances. Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are commonly used to help with social anxiety. A therapist can teach you how to challenge negative, destructive thoughts that cause your social anxiety and replace them with more balanced thoughts. They can also utilize cognitive behavioral therapy (CBT), social skills training, and role-playing to help you deal with situations that cause anxiety in a safe setting. The use of medications can also help to ease some symptoms of social anxiety such as heart palpitations and sweating. People suffering from this condition must always discuss potential adverse effects with their doctor before starting the treatment. Some mental health professionals recommend avoid substances that could make your symptoms worse such as caffeine, alcohol and other drugs. They may suggest that you take enough rest and eat healthy foods. It is possible to take a stroll outside, which can aid in relaxing and focusing on the beauty of nature. There are many methods to manage social anxiety. Whether you're seeking therapy or medication, it is essential to begin treatment early to ensure that your symptoms don't spiral out of control and keep you from living the life you want to live. BetterHelp can connect you with a licensed and accredited therapist to assist you in addressing your emotions.