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Symptoms of Social Anxiety Disorder Social anxiety disorder is defined by an anxiety about social situations. It's not the same as being shy, which can affect you in certain situations but it doesn't cause extreme anxiety or fear that interferes with your relationships and daily routine. The symptoms include the appearance of sweating, blushing and shaking. You may also have difficulties speaking. It can hinder people from getting jobs or even pursuing friendships and romantic relationships. 1. Be concerned about being considered unworthy by others If you're socially anxious, you may find yourself constantly concerned that people are judging you. This fear can cause a variety of social problems, including difficulty in working or school and the inability to build relationships. This can make it hard to deal with the daily problems and may result in depression or addiction to drugs. People with social anxiety often are afraid of being judged based on their appearance or actions. They may feel like they are being watched constantly or be caught off guard and receive a question they don't know how to answer. They may also be concerned that they will commit a slur or act in a way that is embarrassing, or that their body language could make them appear nervous or uncomfortable. A lot of these anxieties can be triggered by certain social situations, such as talking to strangers or attending parties. In some instances anxiety can be so intense that it stops a person from participating in certain activities, like going to an interview for a job or socializing with friends. It's important that you understand that not all people who are uncomfortable in social situations is suffering from social anxiety. In fact, it's common for people to experience some degree of discomfort in a variety of social situations. When it becomes excessive and begins to impact a person's everyday life, it is time to seek out professional help. Psychotherapy, specifically cognitive behavioral therapy, and medication can ease the symptoms of social anxiety disorder. In therapy, the therapist can assist a patient to recognize triggers for their anxiety and overcome anxiety by gradually exposing them to the social situations they are afraid of. Social anxiety disorder is treatable with medication like selective serotonin-reuptake inhibitors. They include paroxetine (Paxil), sertraline (Zoloft) and Venlafaxine (Effexor XR). 2. Eye contact is a challenge Some people are difficult to look at another person. They might even feel sick. This can be an indication of a social anxiety disorder that is a chronic mental health issue that can seriously affect your quality of life. It's important to note that some feelings of nervousness and shyness are normal, but when these symptoms are severe and interfere with your daily activities, you should seek assistance. Eye contact with direct eye contact can trigger the amygdala – the part of the mind that sends signals “danger!” in people with social anxiety disorders. This can trigger feelings of anxiety, fear, and anxiety, and an urge to avoid social situations. People suffering from social anxiety disorder often believe that others are constantly watching them and criticizing them. This can lead people to not socialize. This is not a good thing for either the individual or the community. This can result in lower performance at work, low academic outcomes, and a poor quality of life. Stress, genetics, stressful experiences, and overprotective parenting may all contribute to social anxiety disorder. People who are predisposed to the condition are more likely to develop major depression and alcohol-related disorders This is why it is so important to recognize and treat social anxiety disorder. Treatment for social anxiety disorder usually involves a combination of therapy, support groups and medication. Cognitive behavioral therapy is a form of psychotherapy which teaches you new ways of thinking and acting, reducing your anxiety and fear. Common antidepressant medications used to treat social anxiety include selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil), and SNRIs such as venlafaxine (Effexor XR). Consult your physician about the best treatment options for you. 3. Feeling nervous in social situations Anybody can feel nervous or uncomfortable in certain social situations, such as making new acquaintances or having dates, or delivering an oral presentation. These experiences could be an indication of social anxiety disorder if they're persistent and affect your everyday life. People with social anxiety disorders have an intense fear of everyday social situations, like speaking to strangers, making eye contact, or speaking in public. The fear is insignificant to the circumstance, and can cause severe anxiety. People with this condition often avoid social situations, which can adversely affect their job as well as their school and personal relationships. Symptoms of social anxiety disorder can include blushing, shaking, or feeling your heart race in these situations. They also may feel their mind “go blank” and have difficulty finding the right words. Some people suffering from this disorder stay away from places where a lot of people are in the vicinity, such as restaurants or grocery stores. There isn't a medical test for social anxiety disorder however, doctors will utilize criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine if a person has this condition. They also conduct an examination of the body to make sure that the symptoms aren't caused by a non-related medical condition. Don't let yourself suffer in silence If you or someone you love suffers from social anxiety disorder. Counseling and medication can help ease the symptoms and enhance your level of living. Talk to a family member or friend when you're worried. Set up a time when you can have an open discussion. If their anxiety starts to affect their work, school and relationships, seek out treatment. If you are contemplating suicide, of suicide, you can call or text the 988 Suicide and Crisis Line or find a local support organization. 4. Difficulty in interacting with others It's normal to feel anxious in some social situations, such as when you're going on an evening date or make an presentation at work. However, if the feelings of anxiety and fear become overwhelming and interfere with your everyday life, it may be the right time to seek out treatment. This is particularly true if the symptoms are making you feel stressed in your school, work or personal relationships. Contrary to what it sounds like, social anxiety disorder is more than shyness. Shyness goes away as you age, but the fear and avoidance associated with social anxiety disorder lasts for a long time and can have a major impact on your life. It is a common mental condition that begins in the teenage years but can develop at any age. Some people suffer from anxiety disorders that are high-functioning. This allows them to live a full and fulfilling life despite their anxiety. These individuals still struggle with social interactions, but they do not keep from seeking romantic partners and submitting applications for jobs or volunteering. Social anxiety can make it difficult for people to find romantic partners and apply for jobs or volunteer. This could affect their work and quality of life. The good news is that medication and psychotherapy are both effective in treating anxiety disorders involving social interaction. Talk therapy, such as cognitive behavioral therapy (CBT) can help you learn to change your negative beliefs and habits that contribute to your anxiety. Medications like selective serotonin-reuptake inhibitors (SSRI) may help to reduce anxiety and improve mood. Your doctor will go over your options and suggest the best treatment for you. BetterHelp can help you find the right therapist for you who is specialized in social anxiety disorder. Begin by taking our test and we'll match you up with the right therapist for you. 5. Feeling out of control Feeling overwhelmed is one of the more distressing symptoms of social anxiety disorder, and it can cause sufferers to feel helpless. This can cause impulsive actions like buying expensive items or putting yourself in risky situations. Feeling out of control can make it difficult to concentrate at school or at work, as well as other activities. If you or someone you know is experiencing these thoughts, it's crucial to get assistance. It is not normal to feel anxious in social situations. It can cause problems and affect your daily life. If you have social anxiety disorder, there are many treatment options. You can choose between psychotherapy (or talking therapy) or medication, or both. Psychotherapy can teach you coping skills and help you alter your perception of social situations. Medicine can help to reduce the physical symptoms of anxiety, such as rapid heart rate and sweating. There are a variety of medications that can be used for social anxiety disorders and it's usually necessary to try a variety of them before finding one that you like. Consult your doctor immediately in the event that you suspect you or someone you love has social anxiety disorder. They will ask you questions regarding your symptoms and conduct an examination to confirm that there aren't any other causes for anxiety. This could be medication or a medical issue. If there is a problem, your doctor will suggest treatment. The treatment options include psychotherapy, medication or both. Follow the instructions of your doctor in the event that you decide to use medication. Never stop taking anxiety medication abruptly, as it could cause serious adverse negative side effects.